A PT with a difference. For the client that needs more than just physical training and wants to learn how to live a healthy, sustainable lifestyle.
At NewStart Personal Training, its not just about getting your sweat on. I am dedicated to not only improving my clients physical strength, but also their mental and emotional strength.
Throughout your journey at NewStart you will;
- Learn how to optimise your workouts and get the most out of it
- Learn functional movements and good technique
- Receive constantly varied workouts to ensure you never get bored
- Be encouraged and motivated
- Be guided through the steps to making nutritional changes to improve your health
- Be given workouts that are significant to your goals and level of fitness
NewStart is for everyone. From beginners to athletes with a specific goal are welcome.
Even if you have never exercised, or you may have an injury, NewStart can design a program that is tailored to your needs.
I believe that knowledge is power and with the knowledge gained through training with me, you will have the power to make those changes you long for.
Instead of life's challenges seeming like hurdles, they will instead become building blocks to build a fitter, healthier happier version of YOU.
Feel free to contact me for a booking or enquiry.
Health and Happiness,
Jess
- Category:
- Health/medical/pharmacy